The off-ramp, mapped
Four hubs for keeping the weight off after GLP-1. Each one gathers the cited articles, the strategies, the tools, and the glossary for its part of the plan.
- Pillar guide
Keeping the weight off after GLP-1
The complete plan for after the pen: why regain happens (physiology, not failure), the first-90-days window, and the evidence-based system, protein, strength, habits, sleep, to hold the line.
Open the guide → - Pillar guide
Tapering and discontinuation
Stopping a GLP-1 is a clinician decision. This guide covers what the research says about tapering vs cold turkey, reduced-frequency dosing, and why microdosing is not recommended, framed as questions to bring to your doctor.
Open the guide → - Pillar guide
Nutrition for keeping weight off
The nutrition that protects your loss after GLP-1: a protein target around 1.5 g/kg, protecting lean muscle, low-energy-density and whole foods, fiber and hydration, and managing nausea while you eat well.
Open the guide → - Pillar guide
Movement that protects your metabolism
The exercise that matters most after GLP-1: resistance training 2 to 3 times a week to protect muscle and resting metabolic rate, plus NEAT (everyday movement) as a low-willpower buffer against the appetite rebound.
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