Simple tools for the off-ramp
Each tool runs entirely in your browser, no account, nothing sent anywhere. They are educational aids, not medical advice.
Educational only. This is educational, not medical advice. Everyone's body responds differently. Talk to your clinician before starting, stopping, changing, or tapering any medication, and work with your physician and a registered dietitian to personalize your approach.
- Tapering · plan organizer
Taper calculator
Enter the taper schedule your prescriber gave you for Ozempic, Wegovy, Mounjaro, or Zepbound and see it on a dated timeline.
Open the tool → - Pillar: Protein
Protein calculator
Find your daily protein target (around 1.5 g/kg) with a per-meal scaffold.
Open the tool → - Tapering (educational)
Taper visualizer
An educational, info-only illustration to bring to your clinician. Never a prescription.
Open the tool → - Maintenance
Regain-risk explainer
An educational estimator of the factors that raise or lower the risk of regain.
Open the tool →