Simple tools for the off-ramp
Each tool runs entirely in your browser, no account, nothing sent anywhere. They are educational aids, not medical advice.
Educational only. This is educational, not medical advice. Everyone's body responds differently. Talk to your clinician before starting, stopping, changing, or tapering any medication, and work with your physician and a registered dietitian to personalize your approach.
- Tapering · plan organizer
Taper calculator
Enter the taper schedule your prescriber gave you for Ozempic, Wegovy, Mounjaro, or Zepbound and see it on a dated timeline.
Open the tool → - Maintenance · calories
Maintenance calorie calculator
Estimate the calories that keep your weight steady, plus a protein target to protect muscle.
Open the tool → - Cost · planning
GLP-1 cost calculator
See the monthly, yearly, and 5-year cost of your GLP-1, with or without a manufacturer program.
Open the tool → - Side effects · timeline
GLP-1 clearance timeline
Enter your drug and last-dose date to see how it clears, based on published half-lives.
Open the tool → - Pillar: Protein
Protein calculator
Find your daily protein target (around 1.5 g/kg) with a per-meal scaffold.
Open the tool → - Tapering (educational)
Taper visualizer
An educational, info-only illustration to bring to your clinician. Never a prescription.
Open the tool → - Maintenance
Regain-risk explainer
An educational estimator of the factors that raise or lower the risk of regain.
Open the tool →