Regain-risk explainer
An educational explainer that reflects which evidence-based factors you have in place (protein, strength, sleep, tracking) and which raise regain risk (the early window, abrupt stopping). Not a prediction or diagnosis.
This is an explainer, not a prediction. It reflects which evidence-based factors you have in place. It does not diagnose, predict, or replace your clinician. Regain after a GLP-1 is physiology, not failure, and its degree is reducible.
Your foundation
Tell us about your habits
Check the factors that apply to you below.
Build the missing pillars
Hold the line with a daily check-in. GLP-Done watches the trend, not the day.
Questions about this tool
Does this predict whether I will regain weight?
No. It is an educational explainer of the factors associated with regain risk, not a prediction or diagnosis. Regain is physiology, not failure, and its degree is reducible with evidence-based habits.