Maintenance

Regain-risk explainer

An educational explainer that reflects which evidence-based factors you have in place (protein, strength, sleep, tracking) and which raise regain risk (the early window, abrupt stopping). Not a prediction or diagnosis.

This is an explainer, not a prediction. It reflects which evidence-based factors you have in place. It does not diagnose, predict, or replace your clinician. Regain after a GLP-1 is physiology, not failure, and its degree is reducible.

Which of these apply to you?

I hit a protein target around 1.5 g/kg most days
I do resistance training 2 to 3 times a week
I get 7 to 9 hours of sleep on a consistent schedule
I track or check in regularly (especially early)
I'm in the first 3 to 6 months after stopping (high-risk window)raises risk
I stopped abruptly rather than tapering with my clinicianraises risk

Your foundation

Tell us about your habits

Check the factors that apply to you below.

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Hold the line with a daily check-in. GLP-Done watches the trend, not the day.

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FAQ

Questions about this tool

Does this predict whether I will regain weight?

No. It is an educational explainer of the factors associated with regain risk, not a prediction or diagnosis. Regain is physiology, not failure, and its degree is reducible with evidence-based habits.

Regain-risk explainer

Questions about this tool

Read more

Why Weight Comes Back After GLP-1: Physiology, Not Failure

The First 90 Days Off the Pen: A Week-by-Week Guide

A 6-Month Maintenance Plan for After GLP-1