Protein calculator
Enter your body weight and get an evidence-based daily protein target (around 1.5 g/kg) plus a simple per-meal breakdown to help preserve muscle and keep weight off after GLP-1.
Research on maintenance supports ~1.2 to 1.6 g/kg. The pillar target is ~1.5.
Daily protein target
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Across ~4 meals/snacks
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each
Educational only. This is a general estimate, not medical or nutrition advice. Your needs depend on your body, activity, kidney health, and other factors. Confirm targets with your clinician or a registered dietitian.
Track your protein, strength, habits, and sleep with GLP-Done.
Download on theApp StoreQuestions about this tool
How much protein should I aim for?
Research on weight-loss maintenance supports roughly 1.5 g/kg of body weight per day, spread across meals. This calculator estimates that target; confirm it with your clinician or dietitian.