Maintenance
9 articles in this category.
- 9 min read
The 8 Best GLP-1 Apps in 2026 (Tracking and Maintenance)
The 8 best GLP-1 apps in 2026 for injection tracking and weight maintenance, ranked with honest strengths, so you can match the right tool to your stage.
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Life After Ozempic: What Actually Changes in Year One
Life after Ozempic, month by month: when appetite and food noise return, the regain-risk curve, what stays changed for good, and how to become a maintainer.
Read the guide → - 11 min read
Why Weight Comes Back After GLP-1: Physiology, Not Failure
Why you regain weight after stopping Ozempic or Wegovy: the appetite-hormone rebound, the energy gap, and what the science says you can actually do about it.
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Weight Regain After Wegovy: What to Expect and How to Respond
What weight regain after Wegovy really looks like, why it happens, and evidence-based approaches associated with better maintenance once you stop the pen.
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Metabolic Adaptation After GLP-1: What It Is and What It Isn't
Did your metabolism slow down after stopping a GLP-1? What metabolic adaptation really is, why it is overstated as a regain cause, and how to protect your rate.
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How to Keep Weight Off After Stopping Ozempic
Research-backed strategies to keep weight off after stopping Ozempic: why regain happens, the protein and strength pillars, and a plan for the first months.
Read the guide → - 12 min read
The First 90 Days Off the Pen: A Week-by-Week Guide
A week-by-week guide to the first 90 days off a GLP-1: what to expect as the drug clears, the habits that protect your loss, and how to respond to regain.
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Building Maintenance Habits While You're Still on a GLP-1
The best time to build maintenance habits is while a GLP-1 is still helping. Here is how habit stacking, early tracking, and identity make them stick.
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A 6-Month Maintenance Plan for After GLP-1
A practical, evidence-based six-month plan to help keep the weight off after stopping a GLP-1: the four pillars, the high-risk window, and what to do month by month.
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