Stay the course, not start over.
You hit your goal. Now the work is keeping it, quietly, for years. Maintenance is its own skill: reading your weight as a trend, defending the habits that protect muscle and metabolism, and catching an upward drift while it is still small. GLP-Done makes that skill a two-minute daily habit.
Educational only. This is educational, not medical advice. Everyone's body responds differently. Talk to your clinician before starting, stopping, changing, or tapering any medication, and work with your physician and a registered dietitian to personalize your approach.
What you're up against
Maintenance is harder than losing
The body defends against weight loss more strongly than against gain. Holding a reduced weight takes ongoing, deliberate effort.
Small drifts are easy to miss
Daily weight swings hide slow upward trends. Without reading the slope, a drift can become regain before you notice.
Muscle quietly erodes
Without enough protein and resistance training, lean mass and metabolic rate slip, making the trend harder to hold.
Motivation fades; habits must carry it
The novelty wears off. Durable maintenance runs on identity and automaticity, not willpower.
How GLP-Done helps
Turns weighing into a Hold the Line trend so you respond to the slope, not a single morning.
Keeps the four pillars (protein, strength, habits, sleep) front and center with a light daily check-in.
Flags a Drifting trend early, with a gentle reset to the basics instead of a crash.
Reinforces the maintainer identity ('I am someone who keeps the weight off').
Stays private and on-device. No account.
Start with these guides
Hold the Line: watching the trend
Turn the scale into information, not judgment.
Read the guide →Protein after GLP-1
The 1.5 g/kg target that protects muscle and fullness.
Read the guide →Why resistance training prevents regain
Two to three sessions a week to keep your metabolism.
Read the guide →Building maintenance habits
Identity and habit stacking, not willpower.
Read the guide →
Watch the slope. Hold the line.
GLP-Done makes maintenance a calm daily habit. Private by design, $39.99 a year.