You did the hard part. Let's make it last.
Stopping a GLP-1 is the moment everything is decided. Appetite hormones rebound, food noise returns, and your body works to defend its old weight. GLP-Done is the calm, science-grounded plan for exactly this window: protein, strength, habits, and sleep, with a maintenance trend that watches the slope, not the day.
Educational only. This is educational, not medical advice. Everyone's body responds differently. Talk to your clinician before starting, stopping, changing, or tapering any medication, and work with your physician and a registered dietitian to personalize your approach.
What you're up against
Regain is steepest in the first 3 to 6 months
Across studies, the fastest regain happens right after stopping, when appetite hormones rebound most. The early window is where habits matter most.
Hunger and food noise come back
The drug was quieting your appetite artificially. When it clears, hunger returns toward baseline. That is physiology, not a personal failure.
Willpower alone is not the answer
Your body is defending its set point with hormones. The fix is a system (protein, strength, sleep, tracking), not white-knuckling.
Most maintenance advice ignores the off-ramp
Tracker apps log your shots. Almost nothing helps with what happens after them. That gap is exactly what GLP-Done fills.
How GLP-Done helps
Gives you a daily check-in across the four evidence pillars: protein, strength, habits, and sleep.
Reports your weight as a Hold the Line trend (Holding, Watch, Drifting), framed as information, never judgment.
Front-loads early tracking, which research links to keeping more weight off long term.
Reframes a higher day as physiology, not failure, with a gentle reset instead of guilt.
Keeps everything on your device. No account, no data collection in v1.
Start with these guides
How to taper off GLP-1s (safely, with your clinician)
What a planned step-down looks like across Ozempic, Wegovy, Zepbound, Mounjaro, and Saxenda.
Read the guide →Keep weight off after stopping Ozempic
Why regain happens and the evidence-based system to hold the line.
Read the guide →The first 90 days off the pen
Your highest-risk window, week by week.
Read the guide →Why weight comes back after GLP-1
The physiology of the rebound, in plain language.
Read the guide →A 6-month maintenance plan
A practical, month-by-month off-ramp plan.
Read the guide →
Hold the line, one check-in at a time.
GLP-Done is the maintenance companion built for the off-ramp. Private by design, $39.99 a year.